World Vegetarian Day history
World Vegetarian Day was established as an annual celebration to promote the joy, compassion and life-enhancing possibilities of vegetarianism. The day was originated by the North American Vegetarian Society in 1977 and endorsed by the International Vegetarian Union in 1978.
World Vegetarian Day significance
A vegetarian diet focuses on vegetables, seeds, legumes, fruits, nuts and grains. It also includes animal products such as eggs, dairy and honey.
For someone new to vegetarianism, it serves as a humanitarian option to try meatless options. A vegetarian diet also has many benefits, according to the website of World Vegetarian Day. This day aims to raise awareness about saving animals and lives and helping preserve the earth.
Benefits of Vegetarian Diet:
1. Better heart health:
Following a vegetarian diet has proven quite healthier for the heart. High fiber, whole grains, legumes, nuts, etc are all great for heart and body health.
2. Lower blood pressure:
Studies have proven how following a vegetarian diet can not only help in lowering blood pressure, but can also aid in maintaining it.
People who follow a vegetarian diet have comparatively stronger bones because of the sufficient amount of calcium consumed.
4. Weight control:
Follow a simple vegetarian diet if you wish to keep a check on your weight. Avoid fried food items even while following a vegetarian diet to efficiently manage weight.
5. Diabetes management:
People suffering from diabetes can benefit from a vegetarian diet. Food like whole grains, pulses, green vegetables and fruits are healthy options for that.
SOURCE: India Today
FOR ADDITIONAL RESOURCES: North American Vegetarian Society (NAV)